What
If there’s anything our brains don’t like, it’s uncertainty. Unfortunately, in the times of COVID-19, that’s all we have. As much as we’d like to proceed as business as usual, everyone is affected by the current situation and will continue to be for an undetermined period of time. How can you manage through these uncertain times without compromising your health and happiness? Learn the skill of resilience. Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress. Although some people tend to be more resilient than others, the skill of resilience can be learned.
In this session, you’ll learn why resilience is a must-have skill to practice and three ways you can be more resilient.
About Jen Arnold:
Jen Arnold is host of the Redesigning Wellness podcast where she has interviewed 180 experts (and counting) on the topic of organizational health. She’s on a mission to change the common approach to employee health and wellness through training, speaking and honest conversations. You can learn more about her company at https://redesigningwellness.com/.
For the 16 years prior to starting her own business, Jen led organizational health and wellness efforts and advised employers how to start them. Jen is a Tedx speaker who uses stories, activities and humor to not only make a point but to keep audiences engaged and listening.